I recently saw a video from a well-known “manifestation specialist” suggesting a hack to stay in alignment throughout the day: set numerous alarms on your phone as reminders to check your vibration and make sure it matches what you’re trying to manifest.
So, I tried it.
I really did.
I really did.
But I didn’t even make it two weeks.
As it turns out, being jolted out of flow every 90 minutes by a robotic alarm didn’t raise my vibe — it tanked it. And it didn’t just stress me out… it rattled everyone around me too. The constant buzzing started to feel less like alignment and more like anxiety.
While I can absolutely see how this technique might be powerful for someone else — especially if they thrive on structure or reminders — it just wasn’t for me. It felt more like spiritual micromanaging than spiritual embodiment.
So I gave it some thought. I sat with the intention behind the idea — the desire to stay present and in sync with my energy — and asked myself:
“How can I check in with myself throughout the day… in a way that feels natural, peaceful, and supportive?”
And a few gentle ideas came forward.
Here Are My Favorite Vibe Check-In Practices (No Alarms Required):
🌿 1. Anchor Your Check-In to Daily Rituals
Instead of setting a timer, attach your check-ins to something you already do:
- When you make your tea or coffee
- When you wash your hands
- When you get into your car or open your computer
Each time, ask yourself:
“How do I feel right now? Am I in alignment with how I want to feel?”
This creates rhythm, not disruption.
✨ 2. Use Physical Anchors
Carry a small object — like a crystal, a ring, or even a coin — and let it become your “vibe touchstone.” Every time you notice or touch it, pause and take a deep breath.
Let that breath be your reminder:
“Realignment is always one breath away.”
🌕 3. Use the Moon Phases as Bigger Check-In Points
Instead of trying to force micro-alignments all day, zoom out and work with natural rhythms.
In my 28-day manifestation journey, we follow the CBAR cycle — Conceive, Believe, Achieve, Receive — aligned with the moon’s phases. Each phase invites a deeper self-check-in, naturally.
In my 28-day manifestation journey, we follow the CBAR cycle — Conceive, Believe, Achieve, Receive — aligned with the moon’s phases. Each phase invites a deeper self-check-in, naturally.
Want to try it?
👉 Learn more about the CBAR Manifestation Cycle here
👉 Learn more about the CBAR Manifestation Cycle here
🌀 4. Ask One Grounding Question Each Day
Instead of checking your vibe constantly, anchor into one question in the morning and revisit it at night. Here are a few to try:
- “What energy do I want to bring into today?”
- “What would being in alignment feel like today?”
- “What would it look like to let today be enough?”
You can keep a small Vibration Journal (even just a few lines a day!) to track what comes up. I include this practice in my 1:1 coaching sessions — especially for folks who prefer a less visual approach to manifestation.
👉 Work with me 1:1
👉 Work with me 1:1
💜 5. Let Your Body Be Your Feedback System
Your nervous system is wiser than your phone.
Tight jaw? Racing heart? Brain fog? Your body is already signaling that something’s out of sync.
Joyful sigh? Soft shoulders? Clear mind? That’s alignment, baby.
Tight jaw? Racing heart? Brain fog? Your body is already signaling that something’s out of sync.
Joyful sigh? Soft shoulders? Clear mind? That’s alignment, baby.
The more you practice tuning in to how you feel — not just what you're thinking — the more natural these check-ins become.
Alignment Doesn’t Have to Be Loud
What I’ve learned is that staying in alignment doesn’t require constant effort, or external alerts, or spiritual over-engineering.
It requires presence.
Curiosity.
Self-trust.
Curiosity.
Self-trust.
And sometimes, it means ditching someone else’s hack and crafting your own sacred rhythm instead.
So if alarms aren’t your thing, know this: You’re not doing it wrong.
There are softer ways. Wiser ways. Ways that meet you exactly where you are.
There are softer ways. Wiser ways. Ways that meet you exactly where you are.
Ready to explore a more intuitive approach to manifestation — especially if your mind works a little differently?
My programs are designed with spaciousness, play, and deep inner knowing in mind. Whether you’re starting your journey or refining your practice, I’ve got support to meet you there.
My programs are designed with spaciousness, play, and deep inner knowing in mind. Whether you’re starting your journey or refining your practice, I’ve got support to meet you there.
There’s a moment on the spiritual path that no one really warns you about. It comes after the breakthroughs.
After the ahas. After the downloads, awakenings, and bursts of creative fire.
It’s quiet here. Still.
Almost... too still.
For me, it came like this: I’d been on a whirlwind of spiritual growth for months — learning, unlearning, expanding, purging, creating, questioning, trusting. It was exhilarating. Dizzying. Purposeful.
And then, it stopped. No drama. No crash. Just… the absence of the urge to keep digging.
I felt so different, yet somehow still the same. I didn't want to study anything.
I didn’t feel called to create anything. I wasn’t seeking more. I didn’t need to.
I felt so different, yet somehow still the same. I didn't want to study anything.
I didn’t feel called to create anything. I wasn’t seeking more. I didn’t need to.
And for a moment, I wondered: Is something wrong with me? Am I stuck? Am I disconnected?
But here's what I’ve come to understand: this phase is sacred.
The Integration Phase: Where Spirit Settles into Self
The integration phase is the time after an energetic or emotional expansion where your mind, body, and soul begin to synthesize what you’ve just experienced. You’re not in motion anymore, but you're still transforming — just beneath the surface.
You can think of it like this:
- After a big meal, you need time to digest.
- After an intense yoga practice, you lie in savasana.
- After planting seeds, the soil looks still — but magic is happening underground.
Spiritual integration is that kind of stillness.
You’re metabolizing lessons. You’re recalibrating.
Old patterns are quietly unraveling.
New frequencies are settling into your system.
Old patterns are quietly unraveling.
New frequencies are settling into your system.
And because we live in a world that equates stillness with stagnation, it can feel unnerving. Like you’ve lost momentum. But in truth, you’re entering a more embodied state — where wisdom isn't just understood intellectually, but lived quietly and naturally.
This is where your soul stops shouting and begins to whisper.
Where the chase ends, and you begin to trust the becoming.
Where the chase ends, and you begin to trust the becoming.
How to Find Peace Inside the Integration Phase
There’s no rush here. No "next step" to push toward.
But if you’re craving some gentle support inside this stillness, here are a few soul-honoring ways to soften into it:
But if you’re craving some gentle support inside this stillness, here are a few soul-honoring ways to soften into it:
1. Let stillness be the practice.
You don’t need to force peace — just make space for it.
Five quiet minutes with your eyes closed. A slow walk without your phone. A full body sigh.
Stillness is not empty. It’s full of presence.
Five quiet minutes with your eyes closed. A slow walk without your phone. A full body sigh.
Stillness is not empty. It’s full of presence.
2. Anchor your days with tiny rituals.
A candle in the morning. A single oracle card. A warm cup of tea in the same mug every day.
Ritual helps you feel held — without requiring anything from you.
Ritual helps you feel held — without requiring anything from you.
3. Give yourself permission to be unproductive.
This is integration’s greatest challenge. Your worth is not in your doing. Let yourself rest without guilt. You are still growing, even in the pause.
4. Journal what feels complete.
Instead of asking what's next, try asking:
“What is done?”
“What no longer needs my energy?”
Sometimes clarity arrives when we stop trying to make something happen.
5. Trust your rhythm.
The urge to create or seek will return, naturally. Don’t worry about missing it — you’ll know. For now, let this be enough.
A Gentle Ritual for the Spiritual Pause
If you’re in this space right now — not hungry for more, but not lost either — consider honoring this phase with a simple ritual:
The Candle & Cup Ritual
🕯️ Light a small candle.
🥣 Pour yourself a cup of tea or water.
🌬️ Sit in stillness for three breaths.
📖 Then say aloud or in your heart:
🥣 Pour yourself a cup of tea or water.
🌬️ Sit in stillness for three breaths.
📖 Then say aloud or in your heart:
“I welcome this stillness.
I trust the pause.
I honor all that has shifted within me.
I allow this integration to unfold in perfect time.
I am enough, even in the quiet.”
Drink slowly. Breathe deeply. No need to feel anything special. Just be there.
A Journaling Prompt for This Space
When you're ready to reflect, try this:
“What feels complete in me right now?”Followed by:“What do I no longer need to chase?”
Let the answers rise without force. Sometimes the deepest wisdom emerges not from asking, but from allowing the space to receive.
If you’re here — in the in-between, the neutral zone, the eye of your own inner storm — take heart. You are not broken. You are not lazy. You are not behind.
You are becoming.
In stillness.
In softness.
In surrender.
In stillness.
In softness.
In surrender.
And that is sacred work, too.
In a world filled with distraction, uncertainty, and constant noise, it’s easy to feel disconnected — from ourselves, from our purpose, and from something greater.
But what if the connection was never truly broken?
What if it’s always there — just waiting for you to remember?
What if it’s always there — just waiting for you to remember?
This is the power of a spiritual mindset.
It’s not just a way of thinking. It’s a way of being — one that opens the door to Source, to your angels, and to your guides.
It’s not just a way of thinking. It’s a way of being — one that opens the door to Source, to your angels, and to your guides.
🧘♀️ What Is a Spiritual Mindset?
To me, a spiritual mindset is a conscious choice to view life through the lens of connection, intuition, and trust. It’s the decision to believe that:
- Everything is Source — people, plants, animals, stars, and even challenges.
- Time is not linear — you are more than just this moment in this body.
- You are supported — always — by seen and unseen forces that love you.
A spiritual mindset says:
"I am not alone. I am connected. I am guided."
"I am not alone. I am connected. I am guided."
And from that place, life begins to shift.
🌌 Connecting with Source
When we talk about “connecting with Source,” we’re not reaching out to something far away.
We’re tuning in to what’s already within us.
You are Source, expressing itself as you — curious, growing, and exploring this human experience.
We’re tuning in to what’s already within us.
You are Source, expressing itself as you — curious, growing, and exploring this human experience.
The more you nurture a spiritual mindset, the more you naturally remember that truth.
The more you feel held, even in chaos.
The more you hear the whisper:
You’re right where you need to be.
The more you feel held, even in chaos.
The more you hear the whisper:
You’re right where you need to be.
👼 Connecting with Angels and Guides
So where do angels and guides fit in?
They are expressions of Source — just like you.
Some may be aspects of your own higher self. Others may be loved ones who have crossed over. Some may be nonphysical beings whose soul mission is to support yours.
Some may be aspects of your own higher self. Others may be loved ones who have crossed over. Some may be nonphysical beings whose soul mission is to support yours.
But here’s the beautiful part:
You don’t need to see them to know they’re with you.
You don’t need to see them to know they’re with you.
Especially if you have aphantasia — or find it hard to visualize — your connection might come through:
- A feeling of peace out of nowhere
- A repeating number, song, or phrase
- A quiet knowing
- A sudden idea that just “lands” in your mind
This is guidance. This is connection. This is real.
And the more you hold a spiritual mindset, the more these signs become clear.
🧘♂️ How to Cultivate a Spiritual Mindset
You don’t need hours of silence or perfect rituals.
You need presence. And a willingness to believe that something greater is always with you.
You need presence. And a willingness to believe that something greater is always with you.
Try this:
- Start your day with a grounding intention. Something like: “I choose to walk with Source today.”
- Journal what you’re grateful for. Gratitude aligns your energy with love.
- Talk to your guides out loud. Yes, out loud! Speak to them as if they’re real — because they are.
- Trust what comes. The first thought, the gut feeling, the idea that won’t leave — that’s often the message.
And when your mindset slips (because life happens), don’t judge.
Just breathe. Re-center. Begin again.
Just breathe. Re-center. Begin again.
✨ You Are Never Alone
No matter what your mind tells you.
No matter how disconnected you feel.
No matter how “imperfect” your spiritual practice may be…
No matter how disconnected you feel.
No matter how “imperfect” your spiritual practice may be…
You are always connected to Source.
You are always guided.
And you are always enough.
You are always guided.
And you are always enough.
All it takes is a shift — a return to a spiritual mindset — to feel the presence that’s been with you all along.
💌 Want Support Cultivating Your Spiritual Mindset?
Join me at my next Manifestation Circle or book a session to receive personalized tools for connection — even if you can't visualize.
Together, we’ll create a spiritual practice that works for you.
Together, we’ll create a spiritual practice that works for you.
Last night, I had a dream!!
As someone with Aphantasia, I don’t typically remember my dreams. I know I have them—vividly and often—but the details almost always slip away the moment I open my eyes. So when a dream does stay with me, even in fragments, I pay attention. I know it's Uni (the Universe) whispering a message I’m meant to receive.
Most nights, my dream recall is either completely blank or filled with bits and pieces that seem nonsensical. Still, I trust. I dive into the energy of the dream and trust that what I’m meant to discern will reveal itself in time.
The Dream
Here’s what I remember:
I think I was at my boyfriend’s house. He was busy with the children, and then—someone knocked at the door.
I didn’t want to answer it. After all, it wasn’t my house. Instead, I walked to the door and simply held up my hand, signaling just a moment. But the knocking continued.
I repeated my signal—“Hold on”—but whoever was on the other side didn’t stop. The front door was made of smoky glass, so I couldn’t see who it was… but I could feel a presence. A strong one. A being of some kind was waiting.
And then—I woke up.
The Echo
Later that day, I was speaking with a client. She casually mentioned something that made my jaw drop. She was on the phone with her boyfriend the night before when she heard a knock at the door. She told him, “I’m not answering it.” But guess what? It was him—surprising her in the sweetest way.
That conversation brought my dream rushing back to the surface. The mystery knock. The door I wouldn’t open.
The Message
In dream symbolism, someone knocking on a door can represent:
- A new opportunity
- A spiritual awakening
- An invitation to step into a new phase
- A call to emotional healing
- A moment to take ownership of your path
The message I’m sitting with now is this: What am I hesitating to open? What am I sensing but not yet ready to face? Is there something—emotionally or spiritually—waiting for me to invite it in?
The smoky glass feels symbolic too. I couldn’t see clearly, but I could feel the truth on the other side. Sometimes we don’t need perfect vision—we just need presence, patience, and a willingness to open the door.
I recently heard someone say, “Your current situation is a product of your minimum standards.” And wow—did that one hit me like a lightning bolt to the heart.
Not too long ago, before I started my Spiritual Mindset Coaching business, I was clocking in ten-hour days for barely enough pay to make ends meet. My office? Destroyed in the recent hurricanes. The mold on the walls was thick, the gnats were relentless, and the energy? Toxic. Angry residents stormed the halls daily, and my boss—let’s just say he thought leadership meant control, not compassion.
It was exhausting. It was depleting. And most of all, it was a wake-up call.
There came a moment—perhaps you've had one too—where I realized, this isn't just a job... this is a reflection of what I was willing to tolerate. My nervous system was shot. My spirit felt dimmed. And yet, I kept showing up. Because like so many people, I still had rent to pay, bills to cover, and responsibilities pulling at me from every side.
So what do you do when you realize that your current standards have outgrown your current situation, but your reality hasn’t quite caught up yet?
Here’s what I did—and what I now teach others to do through my coaching:
1. Energetically Declare “I Deserve More”
You don’t have to wait for a perfect moment. You can raise your standard energetically before anything changes in your outer world. I began each day with a simple, soul-anchoring mantra:
“I am worthy of peace, purpose, and prosperity.”
Repeat it like your rent depends on it—because energetically, it does.
“I am worthy of peace, purpose, and prosperity.”
Repeat it like your rent depends on it—because energetically, it does.
2. Shift Your Vibration in Small, Practical Ways
I started finding moments of beauty and clarity, even in the chaos. A 5-minute grounding meditation in my car. Playing uplifting music in my headphones while dodging gnats. Calling in my higher self before walking into that office. These little rituals weren’t just coping mechanisms—they were vibrational lifelines pulling me toward a better version of myself.
3. Create an Exit Map—Not Just an Exit Plan
You don’t have to quit tomorrow, but you do need a direction. For me, it looked like this:
- What are my true gifts?
- Who am I meant to serve?
- What can I start building on the side, in alignment with my soul?
That’s how my Spiritual Mindset Coaching business was born—brick by sacred brick, vision by vision.
4. Surround Yourself With Evidence of What's Possible
Find people who’ve done what you want to do. Read their stories. Learn their tools. Immerse yourself in the frequency of possible. Because when you see it, you start to believe it. And when you believe it, you begin to attract it.
The truth is: Raising your standards doesn’t always mean walking away overnight. Sometimes it means staying, while shifting internally, building quietly, dreaming loudly, and deciding—again and again—that you are no longer available for anything that dishonors your spirit.
I’ve been there. I’ve felt stuck. I’ve cried in moldy offices.
And I’ve risen.
So can you.
And I’ve risen.
So can you.
If you're in that in-between space—your spirit outgrowing your surroundings but your bank account not quite ready for the leap—know this:
