In a world filled with distraction, uncertainty, and constant noise, it’s easy to feel disconnected — from ourselves, from our purpose, and from something greater.
But what if the connection was never truly broken?
What if it’s always there — just waiting for you to remember?
What if it’s always there — just waiting for you to remember?
This is the power of a spiritual mindset.
It’s not just a way of thinking. It’s a way of being — one that opens the door to Source, to your angels, and to your guides.
It’s not just a way of thinking. It’s a way of being — one that opens the door to Source, to your angels, and to your guides.
🧘♀️ What Is a Spiritual Mindset?
To me, a spiritual mindset is a conscious choice to view life through the lens of connection, intuition, and trust. It’s the decision to believe that:
- Everything is Source — people, plants, animals, stars, and even challenges.
- Time is not linear — you are more than just this moment in this body.
- You are supported — always — by seen and unseen forces that love you.
A spiritual mindset says:
"I am not alone. I am connected. I am guided."
"I am not alone. I am connected. I am guided."
And from that place, life begins to shift.
🌌 Connecting with Source
When we talk about “connecting with Source,” we’re not reaching out to something far away.
We’re tuning in to what’s already within us.
You are Source, expressing itself as you — curious, growing, and exploring this human experience.
We’re tuning in to what’s already within us.
You are Source, expressing itself as you — curious, growing, and exploring this human experience.
The more you nurture a spiritual mindset, the more you naturally remember that truth.
The more you feel held, even in chaos.
The more you hear the whisper:
You’re right where you need to be.
The more you feel held, even in chaos.
The more you hear the whisper:
You’re right where you need to be.
👼 Connecting with Angels and Guides
So where do angels and guides fit in?
They are expressions of Source — just like you.
Some may be aspects of your own higher self. Others may be loved ones who have crossed over. Some may be nonphysical beings whose soul mission is to support yours.
Some may be aspects of your own higher self. Others may be loved ones who have crossed over. Some may be nonphysical beings whose soul mission is to support yours.
But here’s the beautiful part:
You don’t need to see them to know they’re with you.
You don’t need to see them to know they’re with you.
Especially if you have aphantasia — or find it hard to visualize — your connection might come through:
- A feeling of peace out of nowhere
- A repeating number, song, or phrase
- A quiet knowing
- A sudden idea that just “lands” in your mind
This is guidance. This is connection. This is real.
And the more you hold a spiritual mindset, the more these signs become clear.
🧘♂️ How to Cultivate a Spiritual Mindset
You don’t need hours of silence or perfect rituals.
You need presence. And a willingness to believe that something greater is always with you.
You need presence. And a willingness to believe that something greater is always with you.
Try this:
- Start your day with a grounding intention. Something like: “I choose to walk with Source today.”
- Journal what you’re grateful for. Gratitude aligns your energy with love.
- Talk to your guides out loud. Yes, out loud! Speak to them as if they’re real — because they are.
- Trust what comes. The first thought, the gut feeling, the idea that won’t leave — that’s often the message.
And when your mindset slips (because life happens), don’t judge.
Just breathe. Re-center. Begin again.
Just breathe. Re-center. Begin again.
✨ You Are Never Alone
No matter what your mind tells you.
No matter how disconnected you feel.
No matter how “imperfect” your spiritual practice may be…
No matter how disconnected you feel.
No matter how “imperfect” your spiritual practice may be…
You are always connected to Source.
You are always guided.
And you are always enough.
You are always guided.
And you are always enough.
All it takes is a shift — a return to a spiritual mindset — to feel the presence that’s been with you all along.
💌 Want Support Cultivating Your Spiritual Mindset?
Join me at my next Manifestation Circle or book a session to receive personalized tools for connection — even if you can't visualize.
Together, we’ll create a spiritual practice that works for you.
Together, we’ll create a spiritual practice that works for you.
Last night, I had a dream!!
As someone with Aphantasia, I don’t typically remember my dreams. I know I have them—vividly and often—but the details almost always slip away the moment I open my eyes. So when a dream does stay with me, even in fragments, I pay attention. I know it's Uni (the Universe) whispering a message I’m meant to receive.
Most nights, my dream recall is either completely blank or filled with bits and pieces that seem nonsensical. Still, I trust. I dive into the energy of the dream and trust that what I’m meant to discern will reveal itself in time.
The Dream
Here’s what I remember:
I think I was at my boyfriend’s house. He was busy with the children, and then—someone knocked at the door.
I didn’t want to answer it. After all, it wasn’t my house. Instead, I walked to the door and simply held up my hand, signaling just a moment. But the knocking continued.
I repeated my signal—“Hold on”—but whoever was on the other side didn’t stop. The front door was made of smoky glass, so I couldn’t see who it was… but I could feel a presence. A strong one. A being of some kind was waiting.
And then—I woke up.
The Echo
Later that day, I was speaking with a client. She casually mentioned something that made my jaw drop. She was on the phone with her boyfriend the night before when she heard a knock at the door. She told him, “I’m not answering it.” But guess what? It was him—surprising her in the sweetest way.
That conversation brought my dream rushing back to the surface. The mystery knock. The door I wouldn’t open.
The Message
In dream symbolism, someone knocking on a door can represent:
- A new opportunity
- A spiritual awakening
- An invitation to step into a new phase
- A call to emotional healing
- A moment to take ownership of your path
The message I’m sitting with now is this: What am I hesitating to open? What am I sensing but not yet ready to face? Is there something—emotionally or spiritually—waiting for me to invite it in?
The smoky glass feels symbolic too. I couldn’t see clearly, but I could feel the truth on the other side. Sometimes we don’t need perfect vision—we just need presence, patience, and a willingness to open the door.
I recently heard someone say, “Your current situation is a product of your minimum standards.” And wow—did that one hit me like a lightning bolt to the heart.
Not too long ago, before I started my Spiritual Mindset Coaching business, I was clocking in ten-hour days for barely enough pay to make ends meet. My office? Destroyed in the recent hurricanes. The mold on the walls was thick, the gnats were relentless, and the energy? Toxic. Angry residents stormed the halls daily, and my boss—let’s just say he thought leadership meant control, not compassion.
It was exhausting. It was depleting. And most of all, it was a wake-up call.
There came a moment—perhaps you've had one too—where I realized, this isn't just a job... this is a reflection of what I was willing to tolerate. My nervous system was shot. My spirit felt dimmed. And yet, I kept showing up. Because like so many people, I still had rent to pay, bills to cover, and responsibilities pulling at me from every side.
So what do you do when you realize that your current standards have outgrown your current situation, but your reality hasn’t quite caught up yet?
Here’s what I did—and what I now teach others to do through my coaching:
1. Energetically Declare “I Deserve More”
You don’t have to wait for a perfect moment. You can raise your standard energetically before anything changes in your outer world. I began each day with a simple, soul-anchoring mantra:
“I am worthy of peace, purpose, and prosperity.”
Repeat it like your rent depends on it—because energetically, it does.
“I am worthy of peace, purpose, and prosperity.”
Repeat it like your rent depends on it—because energetically, it does.
2. Shift Your Vibration in Small, Practical Ways
I started finding moments of beauty and clarity, even in the chaos. A 5-minute grounding meditation in my car. Playing uplifting music in my headphones while dodging gnats. Calling in my higher self before walking into that office. These little rituals weren’t just coping mechanisms—they were vibrational lifelines pulling me toward a better version of myself.
3. Create an Exit Map—Not Just an Exit Plan
You don’t have to quit tomorrow, but you do need a direction. For me, it looked like this:
- What are my true gifts?
- Who am I meant to serve?
- What can I start building on the side, in alignment with my soul?
That’s how my Spiritual Mindset Coaching business was born—brick by sacred brick, vision by vision.
4. Surround Yourself With Evidence of What's Possible
Find people who’ve done what you want to do. Read their stories. Learn their tools. Immerse yourself in the frequency of possible. Because when you see it, you start to believe it. And when you believe it, you begin to attract it.
The truth is: Raising your standards doesn’t always mean walking away overnight. Sometimes it means staying, while shifting internally, building quietly, dreaming loudly, and deciding—again and again—that you are no longer available for anything that dishonors your spirit.
I’ve been there. I’ve felt stuck. I’ve cried in moldy offices.
And I’ve risen.
So can you.
And I’ve risen.
So can you.
If you're in that in-between space—your spirit outgrowing your surroundings but your bank account not quite ready for the leap—know this:
You are not stuck. You are summoning. And your next level is already on its way.
Have you ever found yourself spiraling into worst-case scenarios before anything has even happened?
Maybe you set a big intention—like attracting a new job, calling in a relationship, or finally launching that passion project—and suddenly your mind races to all the ways it might not work out. "What if I fail?" "What if I embarrass myself?" "What if nothing changes no matter what I do?"
This pattern has a name: catastrophizing.
And if you’re on a manifestation journey—especially if you’re someone with aphantasia who doesn’t “see” visions in your mind—this sneaky fear-based habit can quietly sabotage your success.
Let’s talk about it.
What Is Catastrophizing?
Catastrophizing is a form of cognitive distortion where the mind exaggerates potential dangers or problems, imagining the worst possible outcome even when there’s little evidence it will happen. It’s a protective mechanism—your brain trying to keep you safe—but it can also keep you small, stuck, and out of alignment with your desires.
It often shows up like this:
- “I’ll never get better at this.”
- “They probably think I’m a failure.”
- “If this doesn’t work, it means I’m not meant for success.”
The trouble is, the energy you bring to your thoughts is the energy you bring to your manifestations.
The Hidden Impact on Manifestation
Manifestation isn't just about what you want—it's about what you expect. When catastrophizing takes over, your dominant vibration becomes one of doubt, fear, and resistance.
Here’s how that impacts your ability to manifest:
1. You block clarity.
Catastrophizing clouds your intuitive guidance. When your nervous system is flooded with "what ifs," it’s harder to hear the quiet voice of your inner knowing.
Catastrophizing clouds your intuitive guidance. When your nervous system is flooded with "what ifs," it’s harder to hear the quiet voice of your inner knowing.
2. You shrink your energy.
Manifestation requires expansion—openness to receive, courage to take aligned action. Catastrophizing puts you in contraction, constantly preparing for failure instead of expecting success.
Manifestation requires expansion—openness to receive, courage to take aligned action. Catastrophizing puts you in contraction, constantly preparing for failure instead of expecting success.
3. You reinforce limiting beliefs.
Each time you imagine the worst, you reinforce neural pathways that say, “I’m not safe,” or “I’m not capable.” Your subconscious mind takes these scripts seriously.
Each time you imagine the worst, you reinforce neural pathways that say, “I’m not safe,” or “I’m not capable.” Your subconscious mind takes these scripts seriously.
Especially for People with Aphantasia...
If you have aphantasia, you might not “see” your goals or dreams in your mind’s eye—but you absolutely feel the emotional tone of your thoughts.
When catastrophizing takes over, those feelings—anxiety, dread, discouragement—become your primary signal to the Universe. The law of attraction responds not to how clearly you visualize, but to how aligned you feel.
This is why I teach the Conceive, Believe, Achieve, Receive method: it helps you anchor into grounded belief and aligned action even if you can’t picture it.
So What Can You Do Instead?
Here are a few mindset shifts to move out of catastrophizing and back into magnetic energy:
🌱 Notice it without judgment.
Say to yourself, “Ah, there’s a fear thought,” instead of going down the rabbit hole.
Say to yourself, “Ah, there’s a fear thought,” instead of going down the rabbit hole.
🌱 Use curiosity to interrupt the spiral.
Ask: “What’s another possibility?” or “What if this actually turns out better than expected?”
Ask: “What’s another possibility?” or “What if this actually turns out better than expected?”
🌱 Anchor into the now.
Catastrophizing lives in the imagined future. Your power lives in the present. Ground back into your breath, your body, your intention.
Catastrophizing lives in the imagined future. Your power lives in the present. Ground back into your breath, your body, your intention.
🌱 Rewire with affirmations.
Affirm: “I am safe to believe in good outcomes,” or “I trust the process even when I can’t see the full path.”
Affirm: “I am safe to believe in good outcomes,” or “I trust the process even when I can’t see the full path.”
Final Thoughts
Catastrophizing is part of being human—but it doesn’t have to run your manifestation story. When you shift from fear-based thinking to aligned belief, you reconnect with your personal power.
Even if you can’t visualize your dream, you can embody it. You can choose trust over fear. And that choice—that energetic signature—is what fuels your manifestation magic.
✨ You are more powerful than your thoughts. And your dreams are closer than they appear.
Starting my journey as a spiritual mindset coach, I faced an unexpected challenge: the shadow of comparison. I found myself constantly measuring my progress against renowned figures in the field, like Gabby Bernstein. Her success and confidence seemed light-years ahead of where I was, and it paralyzed me with fear. But today, I'm here to say: I am not Gabby Bernstein, and that's perfectly okay.
In the beginning, my inner critic was loud. It whispered doubts and fostered insecurities, convincing me that I wasn't good enough. I was so focused on what others were doing that I forgot to listen to my own voice. This comparison trap didn't just hinder my growth; it lowered my vibration and diluted my power of manifestation. When we're constantly looking outward, we lose touch with our unique gifts and the energy that makes us who we are.
Comparison is a thief of joy and an enemy of authenticity. It disconnects us from our essence, creating a barrier to our true potential. When we compare ourselves to others, we emit a vibration of lack and scarcity, which in turn blocks the flow of abundance into our lives. Manifestation thrives on a high vibration, one that is aligned with love, gratitude, and self-belief.
Breaking free from this cycle wasn't easy, but it was necessary. One of the first steps I took was practicing gratitude for my own journey. I began each day by acknowledging my achievements, no matter how small, which shifted my focus from what I lacked to what I already had. This simple practice helped raise my vibration and opened my heart to new possibilities.
Another pivotal step was cultivating self-compassion. I learned to treat myself with kindness and understanding, recognizing that my path is unique. Everyone's journey is different, and there's no one-size-fits-all approach to success. Embracing my imperfections allowed me to embrace my authenticity, which is the essence of true power.
Mindfulness played a crucial role in transforming my mindset. By staying present, I could catch myself whenever I slipped into the comparison trap. I practiced mindfulness meditation to center myself and reconnect with my inner wisdom. This practice helped me become more aware of my thoughts and feelings, empowering me to choose love over fear.
Setting boundaries with social media was another game-changer. I curated my online environment, unfollowing accounts that triggered self-doubt and seeking out those that inspired and uplifted me. By consciously choosing what I consumed, I created a space that nurtured my growth and aligned with my values.
Engaging in self-reflection and journaling was also invaluable. Writing down my thoughts allowed me to process my emotions and gain clarity on my goals. Through journaling, I discovered patterns in my thinking that were holding me back, and I could consciously work to change them.
I also sought out a community of like-minded individuals who supported and encouraged me. Surrounding myself with positive influences reminded me that I wasn't alone on this journey. Together, we celebrated each other's successes, and this camaraderie helped me build confidence in my unique abilities.
Affirmations became a daily ritual. I crafted powerful statements that resonated with my soul, repeating them until they became an integral part of my belief system. Affirmations like "I am enough," "I am worthy of success," and "I trust my journey" helped rewire my mindset and boost my self-esteem.
Lastly, I allowed myself to learn from others without comparing. I shifted my perspective from competition to inspiration, understanding that there's enough success for everyone. Each person's journey can teach us valuable lessons, and by celebrating others, we raise our collective vibration.
The journey to self-empowerment is ongoing, but each step forward brings me closer to my authentic self. I now understand that I don't need to be Gabby Bernstein or anyone else; I just need to be the best version of myself. By embracing my uniqueness, I'm stepping into my power and manifesting a life that's truly aligned with my purpose.
If you're struggling with comparison, remember: your journey is your own, and it's beautiful just as it is.
