Have you ever had one of those days—maybe weeks—where your mind feels fuzzy, your thoughts are scattered, and you're just… not all there? You might chalk it up to lack of sleep, hormones, or too much screen time. And while those are valid contributors, there’s another deeper, often overlooked reason for brain fog: spiritual growth.
In this blog post, we'll explore what brain fog really is, why it may arise during periods of spiritual transformation, and what to do when the fog rolls in.
What Is Brain Fog?
Brain fog isn't a medical diagnosis, but it’s a very real experience. It's characterized by:
- Mental fatigue
- Difficulty concentrating
- Forgetfulness
- Confusion or disorientation
- A general feeling of being “off”
It’s as though your brain is trying to boot up, but someone spilled molasses on the hard drive. You’re trying to access clarity, creativity, and drive—but everything feels distant, like it's behind a thick veil.
The Spiritual Connection: Why Fog Often Follows Growth
Brain fog is often a symptom of energetic integration. When you're moving through a spiritual awakening, expanding your consciousness, or letting go of old identities and limiting beliefs, your energetic system goes through a sort of “upgrade.” And just like any software update, your system might slow down while it's installing.
Here’s how brain fog ties into spiritual growth:
1. Energetic Detox
Letting go of outdated beliefs and emotional patterns releases stagnant energy. But just like a physical detox, this can cause temporary discomfort, confusion, or fogginess as your system recalibrates.
2. Third Eye Recalibration
The third eye chakra governs intuition and mental clarity. As this center awakens, your usual ways of thinking may shut down to make room for new intuitive pathways. What feels like mental fog may actually be your brain stepping aside to let your intuition lead.
3. Liminal Space = Confusion
Growth doesn’t happen in neat, clean steps. There's a middle zone between who you were and who you are becoming. Brain fog often shows up in this in-between space—where you’ve outgrown the old but haven’t yet anchored into the new.
What to Do When the Fog Rolls In
Instead of resisting brain fog, treat it as sacred pause. Here are some ways to work with it:
✦ 1. Slow Down and Listen
Brain fog can be your soul’s way of saying “rest.” Stop pushing. Get quiet. Journal. Nap. Stretch. Let your body and energy system catch up.
✨ Journal Prompt:
“What am I letting go of right now, and what might be coming into my life in its place?”
“What am I letting go of right now, and what might be coming into my life in its place?”
✦ 2. Ground Your Energy
Spiritual growth often lifts us into high-frequency states, which can make us feel ungrounded. Counter this by:
- Walking barefoot in grass
- Eating warm, earthy foods
- Practicing gentle yoga or breathwork
- Using grounding crystals like hematite or black tourmaline
✦ 3. Hydrate and Nourish Your Brain
Brain fog isn’t just spiritual—it’s also physical. Support your body with hydration, Omega-3s, leafy greens, and B-vitamins. Your soul's evolution still needs a well-fed brain to function.
✦ 4. Set Spiritual Boundaries
Sometimes brain fog is the result of energetic overload. If you’re empathic or sensitive, check in: Are you carrying someone else’s energy? Cleanse your field with sage, sound bowls, or an energetic cord-cutting ritual.
✦ 5. Trust the Reboot
Fog is often followed by deep clarity. Your higher self knows what it’s doing. Let the mind rest while the spirit upgrades.
A Final Word: Brain Fog Is Not a Failure
It’s easy to feel frustrated, especially if you're used to being productive and clear. But what if this fog isn't a failure—what if it’s a feminine invitation to stop doing and start being? To receive? To allow?
Spiritual growth isn’t linear, and your body-mind-spirit system is incredibly wise. Trust that what looks like confusion is part of your transformation.
Ready to Clear the Fog?
✨ If you're in a foggy spiritual growth phase and want support, book a session with me or check out my CBAR Manifestation Workbook designed specifically for people with aphantasia and unique processing styles. You don’t have to navigate this journey alone.
🌀 And if this blog resonated, share it with a soul sister (or brother) who might need to hear that their fog is sacred too.
With love and clarity (even in the fog),
Colleen
I recently saw a video from a well-known “manifestation specialist” suggesting a hack to stay in alignment throughout the day: set numerous alarms on your phone as reminders to check your vibration and make sure it matches what you’re trying to manifest.
So, I tried it.
I really did.
I really did.
But I didn’t even make it two weeks.
As it turns out, being jolted out of flow every 90 minutes by a robotic alarm didn’t raise my vibe — it tanked it. And it didn’t just stress me out… it rattled everyone around me too. The constant buzzing started to feel less like alignment and more like anxiety.
While I can absolutely see how this technique might be powerful for someone else — especially if they thrive on structure or reminders — it just wasn’t for me. It felt more like spiritual micromanaging than spiritual embodiment.
So I gave it some thought. I sat with the intention behind the idea — the desire to stay present and in sync with my energy — and asked myself:
“How can I check in with myself throughout the day… in a way that feels natural, peaceful, and supportive?”
And a few gentle ideas came forward.
Here Are My Favorite Vibe Check-In Practices (No Alarms Required):
🌿 1. Anchor Your Check-In to Daily Rituals
Instead of setting a timer, attach your check-ins to something you already do:
- When you make your tea or coffee
- When you wash your hands
- When you get into your car or open your computer
Each time, ask yourself:
“How do I feel right now? Am I in alignment with how I want to feel?”
This creates rhythm, not disruption.
✨ 2. Use Physical Anchors
Carry a small object — like a crystal, a ring, or even a coin — and let it become your “vibe touchstone.” Every time you notice or touch it, pause and take a deep breath.
Let that breath be your reminder:
“Realignment is always one breath away.”
🌕 3. Use the Moon Phases as Bigger Check-In Points
Instead of trying to force micro-alignments all day, zoom out and work with natural rhythms.
In my 28-day manifestation journey, we follow the CBAR cycle — Conceive, Believe, Achieve, Receive — aligned with the moon’s phases. Each phase invites a deeper self-check-in, naturally.
In my 28-day manifestation journey, we follow the CBAR cycle — Conceive, Believe, Achieve, Receive — aligned with the moon’s phases. Each phase invites a deeper self-check-in, naturally.
Want to try it?
👉 Learn more about the CBAR Manifestation Cycle here
👉 Learn more about the CBAR Manifestation Cycle here
🌀 4. Ask One Grounding Question Each Day
Instead of checking your vibe constantly, anchor into one question in the morning and revisit it at night. Here are a few to try:
- “What energy do I want to bring into today?”
- “What would being in alignment feel like today?”
- “What would it look like to let today be enough?”
You can keep a small Vibration Journal (even just a few lines a day!) to track what comes up. I include this practice in my 1:1 coaching sessions — especially for folks who prefer a less visual approach to manifestation.
👉 Work with me 1:1
👉 Work with me 1:1
💜 5. Let Your Body Be Your Feedback System
Your nervous system is wiser than your phone.
Tight jaw? Racing heart? Brain fog? Your body is already signaling that something’s out of sync.
Joyful sigh? Soft shoulders? Clear mind? That’s alignment, baby.
Tight jaw? Racing heart? Brain fog? Your body is already signaling that something’s out of sync.
Joyful sigh? Soft shoulders? Clear mind? That’s alignment, baby.
The more you practice tuning in to how you feel — not just what you're thinking — the more natural these check-ins become.
Alignment Doesn’t Have to Be Loud
What I’ve learned is that staying in alignment doesn’t require constant effort, or external alerts, or spiritual over-engineering.
It requires presence.
Curiosity.
Self-trust.
Curiosity.
Self-trust.
And sometimes, it means ditching someone else’s hack and crafting your own sacred rhythm instead.
So if alarms aren’t your thing, know this: You’re not doing it wrong.
There are softer ways. Wiser ways. Ways that meet you exactly where you are.
There are softer ways. Wiser ways. Ways that meet you exactly where you are.
Ready to explore a more intuitive approach to manifestation — especially if your mind works a little differently?
My programs are designed with spaciousness, play, and deep inner knowing in mind. Whether you’re starting your journey or refining your practice, I’ve got support to meet you there.
My programs are designed with spaciousness, play, and deep inner knowing in mind. Whether you’re starting your journey or refining your practice, I’ve got support to meet you there.
Last night, I had a dream!!
As someone with Aphantasia, I don’t typically remember my dreams. I know I have them—vividly and often—but the details almost always slip away the moment I open my eyes. So when a dream does stay with me, even in fragments, I pay attention. I know it's Uni (the Universe) whispering a message I’m meant to receive.
Most nights, my dream recall is either completely blank or filled with bits and pieces that seem nonsensical. Still, I trust. I dive into the energy of the dream and trust that what I’m meant to discern will reveal itself in time.
The Dream
Here’s what I remember:
I think I was at my boyfriend’s house. He was busy with the children, and then—someone knocked at the door.
I didn’t want to answer it. After all, it wasn’t my house. Instead, I walked to the door and simply held up my hand, signaling just a moment. But the knocking continued.
I repeated my signal—“Hold on”—but whoever was on the other side didn’t stop. The front door was made of smoky glass, so I couldn’t see who it was… but I could feel a presence. A strong one. A being of some kind was waiting.
And then—I woke up.
The Echo
Later that day, I was speaking with a client. She casually mentioned something that made my jaw drop. She was on the phone with her boyfriend the night before when she heard a knock at the door. She told him, “I’m not answering it.” But guess what? It was him—surprising her in the sweetest way.
That conversation brought my dream rushing back to the surface. The mystery knock. The door I wouldn’t open.
The Message
In dream symbolism, someone knocking on a door can represent:
- A new opportunity
- A spiritual awakening
- An invitation to step into a new phase
- A call to emotional healing
- A moment to take ownership of your path
The message I’m sitting with now is this: What am I hesitating to open? What am I sensing but not yet ready to face? Is there something—emotionally or spiritually—waiting for me to invite it in?
The smoky glass feels symbolic too. I couldn’t see clearly, but I could feel the truth on the other side. Sometimes we don’t need perfect vision—we just need presence, patience, and a willingness to open the door.
Starting my journey as a spiritual mindset coach, I faced an unexpected challenge: the shadow of comparison. I found myself constantly measuring my progress against renowned figures in the field, like Gabby Bernstein. Her success and confidence seemed light-years ahead of where I was, and it paralyzed me with fear. But today, I'm here to say: I am not Gabby Bernstein, and that's perfectly okay.
In the beginning, my inner critic was loud. It whispered doubts and fostered insecurities, convincing me that I wasn't good enough. I was so focused on what others were doing that I forgot to listen to my own voice. This comparison trap didn't just hinder my growth; it lowered my vibration and diluted my power of manifestation. When we're constantly looking outward, we lose touch with our unique gifts and the energy that makes us who we are.
Comparison is a thief of joy and an enemy of authenticity. It disconnects us from our essence, creating a barrier to our true potential. When we compare ourselves to others, we emit a vibration of lack and scarcity, which in turn blocks the flow of abundance into our lives. Manifestation thrives on a high vibration, one that is aligned with love, gratitude, and self-belief.
Breaking free from this cycle wasn't easy, but it was necessary. One of the first steps I took was practicing gratitude for my own journey. I began each day by acknowledging my achievements, no matter how small, which shifted my focus from what I lacked to what I already had. This simple practice helped raise my vibration and opened my heart to new possibilities.
Another pivotal step was cultivating self-compassion. I learned to treat myself with kindness and understanding, recognizing that my path is unique. Everyone's journey is different, and there's no one-size-fits-all approach to success. Embracing my imperfections allowed me to embrace my authenticity, which is the essence of true power.
Mindfulness played a crucial role in transforming my mindset. By staying present, I could catch myself whenever I slipped into the comparison trap. I practiced mindfulness meditation to center myself and reconnect with my inner wisdom. This practice helped me become more aware of my thoughts and feelings, empowering me to choose love over fear.
Setting boundaries with social media was another game-changer. I curated my online environment, unfollowing accounts that triggered self-doubt and seeking out those that inspired and uplifted me. By consciously choosing what I consumed, I created a space that nurtured my growth and aligned with my values.
Engaging in self-reflection and journaling was also invaluable. Writing down my thoughts allowed me to process my emotions and gain clarity on my goals. Through journaling, I discovered patterns in my thinking that were holding me back, and I could consciously work to change them.
I also sought out a community of like-minded individuals who supported and encouraged me. Surrounding myself with positive influences reminded me that I wasn't alone on this journey. Together, we celebrated each other's successes, and this camaraderie helped me build confidence in my unique abilities.
Affirmations became a daily ritual. I crafted powerful statements that resonated with my soul, repeating them until they became an integral part of my belief system. Affirmations like "I am enough," "I am worthy of success," and "I trust my journey" helped rewire my mindset and boost my self-esteem.
Lastly, I allowed myself to learn from others without comparing. I shifted my perspective from competition to inspiration, understanding that there's enough success for everyone. Each person's journey can teach us valuable lessons, and by celebrating others, we raise our collective vibration.
The journey to self-empowerment is ongoing, but each step forward brings me closer to my authentic self. I now understand that I don't need to be Gabby Bernstein or anyone else; I just need to be the best version of myself. By embracing my uniqueness, I'm stepping into my power and manifesting a life that's truly aligned with my purpose.
If you're struggling with comparison, remember: your journey is your own, and it's beautiful just as it is.
The Vibration of Emotions Chart is a compelling tool that maps human emotions on a vibrational scale, showing how different feelings can affect our energy and well-being. Lower vibrational emotions like shame, guilt, and apathy drain energy, leaving us feeling stuck or disconnected, whereas higher vibrational emotions such as love, joy, and peace uplift our spirits and promote harmony and fulfillment.
Understanding this chart can empower individuals by offering a visual representation of emotional states and their influence on life. By choosing thoughts and actions that foster higher vibrational emotions, we can create more positive and fulfilling life experiences. Recognizing whether interactions with others elevate or decrease our vibrational frequency is crucial in managing our energy.
Determining your current vibrational frequency involves reflecting on your predominant emotions and incorporating practices such as mindfulness, meditation, and gratitude to elevate emotional states. The ultimate goal is to acknowledge lower vibrational emotions without self-judgment and take steps to foster a more uplifting emotional landscape, enhancing overall well-being and creating a more harmonious life.
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