Boundaries and Standards Workbook

$5.55

The Boundaries & Standards Workbook helps you move beyond vague advice like “set better boundaries” and actually define what your boundaries and relationship standards look like in real life.

You’ll learn to recognize the difference between a boundary, request, agreement, preference, consequence, and standard; identify what your boundaries are protecting; communicate them clearly; work through the guilt or discomfort that can come with holding them; and create realistic follow-through when your limits are crossed. You’ll also learn to recognize when a recurring boundary issue may be pointing to a larger compatibility question.

With guided exercises covering communication, time and availability, digital privacy, physical intimacy, money, family and social relationships, emotional labor, and relationship standards, this workbook gives you practical tools for creating relationships built around clarity, respect, reciprocity, consent, and intentional participation.

The workbook concludes with a 21-Day Boundaries & Standards Practice and a personalized plan designed to help you turn what you’ve learned into boundaries and standards you can actually live by.