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<title>Updates from Colleen Soper</title>
<link>https://colleensoper.com</link>
<description>Updates from Colleen Soper</description>

        <item>
        <title>How to Recognize Progress Before You Reach the Final Goal</title>
        <link>https://colleensoper.com/blog/recognize-progress-before-final-goal</link>
        <guid>https://colleensoper.com/blog/recognize-progress-before-final-goal</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/blog/3051-6a8dbb430b6e3.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 25 Aug 2026 10:56:52 CDT</pubDate>
        </item>
        <item>
        <title>How to Return to a Habit After Missing Days Without Starting Over</title>
        <link>https://colleensoper.com/blog/return-to-a-habit-after-missing-days</link>
        <guid>https://colleensoper.com/blog/return-to-a-habit-after-missing-days</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/blog/3051-6a8dba1f0da49.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 25 Aug 2026 10:52:00 CDT</pubDate>
        </item>
        <item>
        <title>How to Make a Habit Easier to Repeat Without Relying on Motivation</title>
        <link>https://colleensoper.com/blog/make-habits-easier-to-repeat</link>
        <guid>https://colleensoper.com/blog/make-habits-easier-to-repeat</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/blog/3051-6a8db8df91181.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 25 Aug 2026 10:46:40 CDT</pubDate>
        </item>
        <item>
        <title>How Small Actions Create Lasting Change Without Overwhelming You</title>
        <link>https://colleensoper.com/blog/small-actions-create-lasting-change</link>
        <guid>https://colleensoper.com/blog/small-actions-create-lasting-change</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/blog/3051-6a8db72ae4c01.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 25 Aug 2026 10:39:23 CDT</pubDate>
        </item>
        <item>
        <title>Self-Trust Is Built in the Return</title>
        <link>https://colleensoper.com/blog/self-trust-is-built-in-the-return</link>
        <guid>https://colleensoper.com/blog/self-trust-is-built-in-the-return</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/blog/3051-6a84a68ed9d92.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 18 Aug 2026 13:38:00 CDT</pubDate>
        </item>
        <item>
        <title>Why Receiving What You Want Can Still Feel Uncomfortable</title>
        <link>https://colleensoper.com/blog/why-receiving-what-you-want-can-still-feel-uncomfortable</link>
        <guid>https://colleensoper.com/blog/why-receiving-what-you-want-can-still-feel-uncomfortable</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/blog/3051-6a79ba76e988a.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 11 Aug 2026 10:32:44 CDT</pubDate>
        </item>
        <item>
        <title>You Are Already Practicing an Identity</title>
        <link>https://colleensoper.com/blog/you-are-already-practicing-an-identity</link>
        <guid>https://colleensoper.com/blog/you-are-already-practicing-an-identity</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/blog/3051-6a6e8c12ed54e.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 01 Aug 2026 19:15:15 CDT</pubDate>
        </item>
        <item>
        <title>Choose Regulation Before Action</title>
        <link>https://colleensoper.com/blog/choose-regulation-before-action</link>
        <guid>https://colleensoper.com/blog/choose-regulation-before-action</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/blog/3051-6a4f671ec4c19.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 09 Jul 2026 04:17:00 CDT</pubDate>
        </item>
        <item>
        <title>Small Actions Repeated Become a New Life</title>
        <link>https://colleensoper.com/blog/small-actions-repeated-become-a-new-life</link>
        <guid>https://colleensoper.com/blog/small-actions-repeated-become-a-new-life</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/blog/3051-6a231132abec2.jpg"> &lt;div&gt;We often wait for a dramatic, cinematic breakthrough to change our lives, mistakenly believing that true transformation happens overnight. In reality, lasting personal growth is quietly built through the small, daily choices and repeated habits that gently rewire our nervous systems over time. If you have ever felt deeply frustrated because your intellectual desire for a better life constantly clashes with stubborn, familiar emotional patterns, the secret to breaking free is likely much simpler than you think. Discover why sustainable healing relies on gentle consistency rather than forceful intensity, and how you can stop fighting yourself to finally achieve the reality you desire. Read the full post to uncover how embracing ordinary moments can fundamentally reshape your identity and guide you step-by-step from feeling stuck to becoming a superstar.&lt;/div&gt;]]></description>
        <pubDate>Fri, 05 Jun 2026 13:12:30 CDT</pubDate>
        </item>
        <item>
        <title>Three Things That Help Me Manifest—Even Without Being Able to Visualize</title>
        <link>https://colleensoper.com/blog/three-things-that-help-me-manifest-even-without-being-able-to-visualize</link>
        <guid>https://colleensoper.com/blog/three-things-that-help-me-manifest-even-without-being-able-to-visualize</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/blog/3051-69e7f947af23c.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 21 Apr 2026 17:25:00 CDT</pubDate>
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