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<title>Updates from Colleen Soper</title>
<link>https://colleensoper.com</link>
<description>Updates from Colleen Soper</description>

        <item>
        <title>Why Is It So Hard to Accept Help, Compliments, and Support?</title>
        <link>https://colleensoper.com/blog/why-is-it-hard-to-accept-help</link>
        <guid>https://colleensoper.com/blog/why-is-it-hard-to-accept-help</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/images/3051/6ae9cf1c1db4b.png"> &lt;div&gt;&lt;span style=&quot;font-size:11pt;font-family:Arial,sans-serif;color:#000000;font-weight:400;font-style:normal;text-decoration:none;&quot; data-pasted=&quot;true&quot;&gt;Discover why accepting help, compliments, and support can feel uncomfortable, and explore your receiving patterns without judgment.&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 10 Nov 2026 12:00:00 -0500</pubDate>
        </item>
        <item>
        <title>What Does It Mean to Receive? Understanding the Receiving Stage of Manifestation</title>
        <link>https://colleensoper.com/blog/what-does-it-mean-to-receive</link>
        <guid>https://colleensoper.com/blog/what-does-it-mean-to-receive</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/images/3051/6ae9caf7a864e.png"> &lt;div&gt;&lt;span style=&quot;font-size:11pt;font-family:Arial,sans-serif;color:#000000;font-weight:400;font-style:normal;text-decoration:none;&quot; data-pasted=&quot;true&quot;&gt;Explore what receiving means in manifestation, how it fits into the CBAR method, and why support, progress, and boundaries matter.&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 03 Nov 2026 05:53:00 -0600</pubDate>
        </item>
        <item>
        <title>How to Recognize Manifestation Evidence Without Looking for Signs Everywhere</title>
        <link>https://colleensoper.com/blog/manifestation-evidence-vs-signs</link>
        <guid>https://colleensoper.com/blog/manifestation-evidence-vs-signs</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/images/3051/6abb9fd0a7fc7.png"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 22 Oct 2026 06:00:00 -0400</pubDate>
        </item>
        <item>
        <title>Manifestation and Aligned Action: You Don&#039;t Need to See the Whole Path</title>
        <link>https://colleensoper.com/blog/manifestation-aligned-action</link>
        <guid>https://colleensoper.com/blog/manifestation-aligned-action</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/images/3051/6abb9256017eb.png"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 15 Oct 2026 06:00:00 -0400</pubDate>
        </item>
        <item>
        <title>How to Believe in Your Future When You Can&#039;t Visualize It</title>
        <link>https://colleensoper.com/blog/believe-without-visualization</link>
        <guid>https://colleensoper.com/blog/believe-without-visualization</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/images/3051/6abb8f7581d21.png"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 08 Oct 2026 06:00:00 -0400</pubDate>
        </item>
        <item>
        <title>Can You Manifest Without Visualization? Yes—and Here&#039;s What to Do Instead</title>
        <link>https://colleensoper.com/blog/manifest-without-visualization</link>
        <guid>https://colleensoper.com/blog/manifest-without-visualization</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/images/3051/6abb8c59eef07.png"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 01 Oct 2026 06:00:00 -0400</pubDate>
        </item>
        <item>
        <title>How to Recognize Progress Before You Reach the Final Goal</title>
        <link>https://colleensoper.com/blog/recognize-progress-before-final-goal</link>
        <guid>https://colleensoper.com/blog/recognize-progress-before-final-goal</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/blog/3051-6a8dbb430b6e3.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 22 Sep 2026 12:00:00 -0400</pubDate>
        </item>
        <item>
        <title>How to Return to a Habit After Missing Days Without Starting Over</title>
        <link>https://colleensoper.com/blog/return-to-a-habit-after-missing-days</link>
        <guid>https://colleensoper.com/blog/return-to-a-habit-after-missing-days</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/blog/3051-6a8dba1f0da49.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 15 Sep 2026 12:00:00 -0400</pubDate>
        </item>
        <item>
        <title>How to Make a Habit Easier to Repeat Without Relying on Motivation</title>
        <link>https://colleensoper.com/blog/make-habits-easier-to-repeat</link>
        <guid>https://colleensoper.com/blog/make-habits-easier-to-repeat</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/blog/3051-6a8db8df91181.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 08 Sep 2026 12:00:00 -0400</pubDate>
        </item>
        <item>
        <title>How Small Actions Create Lasting Change Without Overwhelming You</title>
        <link>https://colleensoper.com/blog/small-actions-create-lasting-change</link>
        <guid>https://colleensoper.com/blog/small-actions-create-lasting-change</guid>
        <description><![CDATA[<img src="https://attractwell-3051-fast.b-cdn.net/blog/3051-6a8db72ae4c01.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 01 Sep 2026 12:00:00 -0400</pubDate>
        </item>
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